Kidney Bean and Potato Curry with Spinach - Good Eatings

Name: Kidney Bean and Potato Curry with Spinach - Good Eatings
Cuisine: Indian, Asian
Ingredients: INGREDIENTS; 2 small or 1 large red onion, sliced into half moons; 4 large garlic cloves; 1 tbsp cooking oil, I use rapeseed or avocado; 2 tsp cumin seeds; 1,5 can (600 g) finely chopped tomatoes; 1,5 tbsp curry powder; 1,5 tsp garam masala; 1,5 cups of water; 1 vegetable stock cube; 550 g boiled potatoes; 2 cans of kidney beans, drained and rinsed; 100 g baby spinach; Rice or flat bread; METHOD

8 steps

Updated at: Sun, 08 Sep 2024 14:54:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories2969 kcal (148%)

Total Fat26.2 g (37%)

Carbs543.5 g (209%)

Sugars42.2 g (47%)

Protein161.3 g (323%)

Sodium1015.1 mg (51%)

Fiber122.3 g (437%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2red onion

small, sliced into half moons

4garlic cloves

large

1 Tbspcooking oil

I use rapeseed or avocado

2 tspcumin seeds

600gfinely chopped tomatoes

1 ½ Tbspcurry powder

1 ½ tspgaram masala

1 ½ cupswater

1vegetable stock cube

550gpotatoes

boiled

2 canskidney beans

Instructions

Step 1

Serve with

Step 2

Peel and slice the onion into halfmoons. Also peel the garlic cloves and slice them into thin slivers.

Step 3

Heat the oil in a dutch oven or good sized pot. Once hot sprinkle in the cumin seeds and cover them in the oil. Leave for a couple of minutes on a medium low heat until they are shimmering and have turned a deeper golden colour.

Step 4

Add the onion and sauté for 3-4 minutes, until softened and a little golden around the edges. Then add the sliced garlic and sauté for another minute, until fragrant.

Step 5

Pour in the chopped tomatoes and water. Sprinkle in the curry powder and garam masala. Mix well and turn up the heat.

Step 6

Add in the potatoes and beans and mix them through the gravy. Bring to a boil and then reduce to a simmer and leave to cook for 10 minutes like this. This will allow the flavours to come together nicely.

Step 7

Finally take off the heat and fold through the spinach until it wilts.

Step 8

Serve with rice or flat bread and a salad.