By dr. kat bodden
bison burger with roasted red pepper aioli
4 steps
Prep:15minCook:25min
Updated at: Sun, 08 Sep 2024 20:39:56 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories529.6 kcal (26%)
Total Fat33.1 g (47%)
Carbs10 g (4%)
Sugars3.2 g (4%)
Protein49.1 g (98%)
Sodium1411.5 mg (71%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Bell Pepper Aioli
1bell pepper
medium
2egg yolks
pasture-raised
2 teaspoonsdijon mustard
1 tablespoonbalsamic vinegar
4garlic cloves
½ tablespoonchipotle powder
5cornichons
tablespoons cap
¼ cupolive oil
Bison Burgers
Instructions
Step 1
2. Continue with the burgers: Use a large mixing bowl, add ground bison, chopped fresh herbs, onion powder, salt, and pepper. Mix well using your hands and form 4 to 6 burger patties.
Step 2
3. When bell pepper and onions are perfectly roasted, remove from heat and start peeling the pepper skin, removing core and stem as well.
Step 3
4. In a blender, add all of the ingredients for the bell pepper aioli, except for the olive oil, and blend. While blender is on, slowly pour olive oil in until fully smooth and incorporated. Transfer to a small serving bowl.
Step 4
5. Reuse the grill pan for patties. Turn heat to medium-high and wait until the pan is hot. Add patties and cook for 4 minutes on each side for medium doneness. Serve patties on top of butter lettuce topped with avocado slices (if using), aioli, and roasted onions.
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