Morgan's Chickpea Salad Thing
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By Stacey O’Sullivan
Morgan's Chickpea Salad Thing
9 steps
Prep:15min
I'd say how much of each thing but just do what you like. I love alot of the mixins, but its up to you.
Updated at: Thu, 12 Sep 2024 21:13:57 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories105.7 kcal (5%)
Total Fat4.6 g (7%)
Carbs13 g (5%)
Sugars2.2 g (2%)
Protein3.9 g (8%)
Sodium246.5 mg (12%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Open chickpeas (drain, light rinse?)
Step 2
2. Cut all the ingredients to a pulp (or however you like it, i typically mince it?)
Step 3
3. Add the dressing. Sometimes it requires a little extra vinegar to penetrate the chickpeas well, but l often dress it and let it sit an hour then taste it again.
Step 4
4. Serving options:
Step 5
a. A spoonful when you're fridge surfing
Step 6
b. Over arugula (sometimes add a little more dressing)
Step 7
c. With chicken or goat cheese
Step 8
In a wrap
Step 9
e. Everyday
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