By Savu Birra
Mediterranean Baked Dorado with Vegetable Medley
7 steps
Prep:15minCook:40min
This Mediterranean Baked Dorado with Vegetable Medley is a healthy and flavorful dish that is perfect for a family dinner or entertaining guests. The combination of fresh vegetables and aromatic Lemon Aleppo Seasoning complements the tender Dorado fish beautifully, creating a delicious and satisfying meal.
Updated at: Fri, 13 Sep 2024 17:12:32 GMT
Nutrition balance score
Great
Glycemic Index
77
High
Glycemic Load
27
High
Nutrition per serving
Calories366.3 kcal (18%)
Total Fat15.4 g (22%)
Carbs34.6 g (13%)
Sugars3.6 g (4%)
Protein23.5 g (47%)
Sodium1059.2 mg (53%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 325°F.
Step 2
Mix olive oil, Lemon Aleppo seasoning, and salt in small bowl.
Step 3
Place the dorado fish in a baking dish and brush entire fish with mixture.
Step 4
Arrange chopped vegetables around fish in baking dish.
Step 5
Drizzle the vegetables with the remaining olive oil and Lemon Aleppo Seasoning mix.
Step 6
Bake in the preheated oven for 35-40 minutes or until the fish is cooked through and the vegetables are tender.
Step 7
Serve hot and enjoy!
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