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Axel Azzopardi Arena
By Axel Azzopardi Arena

Crunchy Bulgar Wheat Salad with Avocado Tartar Dressing

Updated at: Sat, 14 Sep 2024 11:01:56 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
44
High

Nutrition per serving

Calories756.1 kcal (38%)
Total Fat46.6 g (67%)
Carbs69.9 g (27%)
Sugars4.1 g (5%)
Protein17.9 g (36%)
Sodium515.8 mg (26%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the Bulgar Wheat: Follow package instructions to cook the bulgar wheat, then set aside to cool. Fluff with a fork once cooled.
Step 2
Prepare the batter: In a bowl, mix together cake flour, cornstarch, garlic powder, onion powder, paprika, turmeric, baking powder, salt, and pepper. Slowly whisk in the soda water until smooth. Set aside.
Step 3
Prepare the tofu: Press the tofu to remove excess water, then cut into cubes. Season each cube with salt. Dredge in flour.
Step 4
Fry the tofu: Heat peanut oil to 180°C (350°F) in a large pot. Dip each tofu cube into the batter, then fry in the hot oil for about 6-8 minutes, turning to ensure all sides are golden brown. Transfer to a plate lined with paper towels and season with salt.
Step 5
Make the avocado tartar dressing: In a food processor, combine the avocado, mayonnaise, dill pickle, capers, garlic, fresh dill, lemon juice, and red onion. Blend until creamy. Season with salt and pepper to taste.
Step 6
Assemble the salad: In a large bowl, combine the cooked bulgar wheat, shredded lettuce, diced cucumber, red bell pepper, pickled red onions, and fresh dill. Add the crispy tofu on top.
Step 7
Dress the salad: Drizzle with the avocado tartar dressing and toss lightly to coat.

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