By cooking with aulona
Creamy broccoli salmon pasta
10 steps
Cook:25min
Updated at: Mon, 07 Oct 2024 09:53:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
54
High
Nutrition per serving
Calories1526.8 kcal (76%)
Total Fat99.8 g (143%)
Carbs103.9 g (40%)
Sugars9.5 g (11%)
Protein52.5 g (105%)
Sodium1514 mg (76%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Dice the onions, finely chop the garlic and cut the broccoli into small pieces.
Step 2
Start preparing the pasta according to the instructions on the packet.
Step 3
Heat the olive oil in a pan and set the heat to medium-high. Add the onion and garlic and fry for approx. 2 mins. until translucent.
Step 4
In the meantime, blanch the broccoli for approx. 2 mins. Then drain.
Step 5
Add the broccoli to the pan and season with salt, pepper and chili. Sauté for approx. 3-4 mins. until the broccoli is lightly browned.
Step 6
Pour in the white wine and leave to reduce for approx. 2-3 mins.
Step 7
Pour in the cream.
Step 8
Cut the salmon into cubes and add to the pan. Allow the sauce to simmer for approx. 6-7 mins.
Step 9
Grate the Parmesan into the sauce and simmer again for approx. 2 mins.
Step 10
Finally, add the pasta and mix everything well. Enjoy!
Notes
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