Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories112.2 kcal (6%)
Total Fat0.7 g (1%)
Carbs25.5 g (10%)
Sugars4.5 g (5%)
Protein2.8 g (6%)
Sodium234.6 mg (12%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1egg
100gfat-free yogurt
100g0 calorie brown sugar
50gunsweetened applesauce
1 tspvanilla
130gself-raising flour
1 tspbaking powder
1 ½ tspground cinnamon
1 tspground ginger
½ tspground nutmeg
¼ tspground cloves
85gcarrot
shredded
Glaze:
Instructions
Step 1
Pre-heat oven to 180ºC (356ºF).
Step 2
In a medium bowl, whisk the egg until fluffy. Whisk in the 0 calorie brown sugar until combined.
Step 3
Add the yogurt, applesauce and vanilla and whisk again until well combined.
Step 4
Add the flour, baking powder and spiced and whisk to combine. Fold in the shredded carrot.
Step 5
Transfer the batter to a 9-inch loaf tin lined with parchment paper and bake for 45-55 minutes, checking every five minutes once it has been in the oven for 40. Cool on a cooling rack.
Step 6
Make the cream cheese glaze by mixing together the cream cheese, vanilla and 0 calorie powdered sugar until smooth.
Step 7
Allow the loaf to cool completely before adding the glaze and topping with crushed pecans.
Step 8
Slice and enjoy!
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