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Kristin Huggins
By Kristin Huggins

Pappadeux Gumbo

Notes: • Make sure to use fresh herbs when possible they make all the difference! • You can adjust the spiciness of the gumbo by adding more or less Cajun seasoning. • Okra is a key ingredient for thickness and texture, so don't leave it out! • Be careful not to overcook the shrimp or it will become tough. • If you don't want to use beer, you can substitute with white wine instead. • For a creamier gumbo, add a few tablespoons of heavy cream at the end.
Updated at: Sat, 19 Oct 2024 21:44:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low

Nutrition per serving

Calories3539 kcal (177%)
Total Fat163.3 g (233%)
Carbs217.9 g (84%)
Sugars36.2 g (40%)
Protein238 g (476%)
Sodium15361.2 mg (768%)
Fiber24.2 g (87%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Make the Roux - Melt the butter and oil in a large pot over medium heat. Once melted, slowly incorporate the flour while stirring constantly to create a thick paste. Cook for 3-5 minutes until it reaches a golden hue (make sure not to burn).
Step 2
2. Add the Vegetables & Spices - Add celery, onion, bell pepper, and garlic along with the Sicilian seasoning, paprika, cajun seasoning and bay leaves. Stir and cook for approximately 5 minutes until softened. Incorporate the frozen okra and tomato sauce then pour in vegetable broth, beer, and Worcestershire sauce. Mix everything together.
Step 3
3. Add Crab Meat & Thyme - Introduce crab meat and fresh thyme sprigs into the pot. Stir gently to combine everything together before cooking for a few minutes until heated through.
Step 4
4. Add Shrimp & Cook - Introduce the shrimp to the pot and cook for 10 minutes until cooked through (make sure not to overcook). Pour in white wine and stir then reduce heat and let simmer for 5 minutes.
Step 5
5. Garnish & Serve - Garnish with chopped green onions and parsley. Sprinkle in salt and pepper to taste before serving while hot!

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