Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories178.5 kcal (9%)
Total Fat5.4 g (8%)
Carbs21.9 g (8%)
Sugars0.7 g (1%)
Protein10.3 g (21%)
Sodium426.1 mg (21%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat skillet to medium heat and add ground beef
Step 2
Pour black beans into pan but save the can
Step 3
For the Spanish Rice - In 2-quart microwave-safe bowl, combine 2 ¼ cups water, 1 Tbsp. butter and contents of package. microwave uncovered at HIGH about 12 minutes
Step 4
Once meat is brown drain the fat into the bean can and add taco seasoning.
Step 5
Assemble Tacos with all the toppings and Enjoy
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