Smash chicken
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Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories372.7 kcal (19%)
Total Fat19.1 g (27%)
Carbs16.6 g (6%)
Sugars1.6 g (2%)
Protein31.7 g (63%)
Sodium509.9 mg (25%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat over to 425 convection, 450 bake 2. Pound the sh*t out of the chicken
3. Salt and pepper the chicken
4 Dredge in flour, then eggs, then bread crumb mixture
5. Spray a wire rack on a cookie or baking sheet. 6. Place chicken, single layered on the wire rack and spray the tops of the chicken. 7. Bake for 20-30 min or until internal temp reaches 165
8. While chicken cooks make salad. Mix arugula, shaved parm, cherry tomato, olive oil, red wine vinegar, lemon juice, and salt and pepper.
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