By Nisha Melvani
Roasted Edamame Bowl with Mushrooms
Instructions
Prep:10minCook:15min
Craving something quick, balanced, and packed with protein? This Roasted Edamame Bowl with Mushrooms hits the spot! In just 15 minutes, you get hearty mushrooms, crunchy edamame, and fresh greens in a fiber-rich bowl that’s as easy as it is satisfying. Perfect for a healthy, energizing meal that’s simple and full of flavor.
Updated at: Sun, 27 Oct 2024 02:19:57 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories444.8 kcal (22%)
Total Fat30.8 g (44%)
Carbs32.1 g (12%)
Sugars16.5 g (18%)
Protein20.9 g (42%)
Sodium937.7 mg (47%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsfrozen shelled edamame
thawed
tamari
or coconut aminos
paprika
garlic powder
olive oil
optional
16 ouncesmushrooms
cleaned, trimmed, and sliced
3 tablespoonslow-sodium tamari
or soy sauce, or coconut aminos
1 tablespoondate syrup
or maple syrup
2 clovesgarlic
minced
3chili peppers
Calabrian 1 red pepper, minced
1green onion
thinly sliced, green and white parts
1 cupraw walnuts
2 cupskale leaves
2 cupsfresh basil leaves
1 ½ tablespoonsmellow miso
or white
2 clovesgarlic
large
½ teaspoonmustard powder
2lemons
Juice of, small
1Medjool dates
pitted
Instructions
View on Cooking For Peanuts
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