Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories158 kcal (8%)
Total Fat8 g (11%)
Carbs15.4 g (6%)
Sugars5.8 g (6%)
Protein6.1 g (12%)
Sodium117.6 mg (6%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Alle Zutaten vermengen und homogen verrühren.
Step 2
Der Teig soll nicht allzu dick sein, sonst werden es Pancakes.
Step 3
In eine Anti-Sticky-Pfanne die Masse hinzugeben und ausbacken.
Step 4
Wenden.
Step 5
Fertig!
Notes
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