By John Fontaine
Steak and Vegetables
10 steps
Prep:45minCook:40min
Updated at: Sun, 10 Nov 2024 21:14:40 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories1553.2 kcal (78%)
Total Fat88.6 g (127%)
Carbs37.4 g (14%)
Sugars17.3 g (19%)
Protein140.5 g (281%)
Sodium1180 mg (59%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Steak - Marinate
Step 1
Place steaks in casserole dish. Add orange juice, cider vinegar, and Worcestershire sauce. Marinate, uncovered, in the refrigerator for 45 minutes.
Step 2
Freeze 2 steaks if you got a larger amount
Potatoes
Step 3
Bake at 425 for 25 - 30 minutes.
Broccoli
Step 4
Bake at 425 for 15 to 20 minutes - Put in 10 minutes after potatoes go in.
Steak Cooking
Step 5
Remove casserole dish from refrigerator. Cover steaks with plastic wrap and let allow to come to room temperature, at least 15 minutes.
Step 6
Place steaks on a clean work surface and generously rub with steak seasoning and black pepper.
Step 7
Heat olive oil in a cast-iron skillet over high heat. Cook steaks in the hot skillet until lightly browned on the bottom, 2 ½ minutes.
Step 8
Flip and cook until browned on the other side and red in the center, about 2 minutes more. Transfer skillet with the steaks to the oven.
Step 9
Bake in the preheated oven until steaks are reddish-pink in the center, 8 to 10 minutes. Should read from 130 to 140 degrees F.
Step 10
Remove steaks from oven; season with salt. Let rest for 5 minutes before serving.
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