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์ง€์˜ ๋ฐ•
By ์ง€์˜ ๋ฐ•

๐Ÿชง๊ณจ๋ฑ…์ดํŒŒ์Šคํƒ€๋ ˆ์‹œํ”ผ

5 steps
Prep:5minCook:10min
์ €๋Š” ํŒŒ์Šคํƒ€๋ฉด์˜ ํƒฑ๊ธ€ํ•จ์ด ์ข‹์•„์„œ ํŒŒ์Šคํƒ€ ๋„ˆ๋ฌด ์ข‹์•„ํ•˜๋Š”๋ฐ์š” ์ตœํ™”์ •๋‹˜ ํŒŒ์Šคํƒ€๋ณด๊ณ  ๋„ˆ๋ฌด ๋งŒ๋“ค์–ด๋ณด๊ณ ์‹ถ์—ˆ๋Š”๋ฐ ์ด์ œ์•ผ ๋งŒ๋“ค์—ˆ๋„ค์š”๐Ÿ˜‹ ๊ณจ๋ฑ…์ด์†Œ๋ฉด๋ณด๋‹ค ๋” ๋ง›์žˆ๋Š” ๋ง›์ด์—์š”๐Ÿ˜
Updated at: Tue, 12 Nov 2024 02:41:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories277.7 kcal (14%)
Total Fat8.4 g (12%)
Carbs37.3 g (14%)
Sugars12.4 g (14%)
Protein13.4 g (27%)
Sodium1560.3 mg (78%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
ํŒŒ์Šคํƒ€๋ฉด์„ ์‚ถ์•„์ฃผ์„ธ์š”.
Step 2
๊นป์žŽ์„ ์„ธ์ฒ™ํ›„ ์ฑ„์ฐ์–ด์ฃผ์„ธ์š”.
Step 3
ํฐ์‚ฌ์ด์ฆˆ๊ณจ๋ฑ…์ด๋Š” ์ฐ์–ด์„œ ์ดˆ๊ณ ์ถ”์žฅ1T๋„ฃ์–ด ๋ฒ„๋ฌด๋ ค์ฃผ์„ธ์š”.
Step 4
๋ณผ์— ์•ก์ “1.5T,๋“ค๊ธฐ๋ฆ„1T,์˜ฌ๋ฆฌ๊ณ ๋‹น1T๋„ฃ์–ด ์‚ถ์€ ํŒŒ์Šคํƒ€๋ฉด์— ๋ฒ„๋ฌด๋ ค์ฃผ์„ธ์š”.
Step 5
๊ทธ๋ฆ‡์— ๊นป์žŽ,ํŒŒ์Šคํƒ€,๊ณจ๋ฑ…์ด ๋‹ด์•„์ฃผ๋ฉด ์™„์„ฑ
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