Jumbalaya
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
40
High
Nutrition per serving
Calories661.4 kcal (33%)
Total Fat21.8 g (31%)
Carbs74.3 g (29%)
Sugars4.3 g (5%)
Protein38.3 g (77%)
Sodium1853.1 mg (93%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a bowl combine shrimp, chicken and Creole Seasoning work well
Bowl
shrimp24
Creole Seasoning2.5 Tbsp
chicken breast2 lbs
Step 2
In a large pan, heat oil over high heat with pepper and celery
Pot
Bell Pepper0.75 Cup
olive oil2 Tbsp
celery¾ cup
Step 3
Add garlic, tomatoes, bay leaves, Worcestershire sauce and hot sauce to pot
Pot
bay leaves6
roma tomatoes2
worcestershire sauce1 Tbsp
Hot Sauce1 Tbsp
minced garlic2 Tbsp
Step 4
Stir in rice them slowly add stock while continuing to stir
Pot
rice3 cups
chicken stock6 cups
Step 5
Lower heat to medium and simmer until rice absorbs liquid and is tender
Pot
Step 6
Add shrimp and chicken mixture and sausage cook until meat is done
Pot
Step 7
Season to taste with salt, pepper and Creole Seasoning
salt
Creole Seasoning2.5 Tbsp
pepper
Notes
1 liked
0 disliked
Delicious
Go-to
Makes leftovers
Moist
Spicy
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