By thereblins
Snacks 2A Fruit Parfait
Eat on day 2 and day 5.
Updated at: Wed, 20 Nov 2024 12:38:29 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
22
High
Nutrition per serving
Calories280.5 kcal (14%)
Total Fat7 g (10%)
Carbs39.5 g (15%)
Sugars17.1 g (19%)
Protein17.5 g (35%)
Sodium64.2 mg (3%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
For parfait, layer the yogurt, berries, and granola to your liking, or just mix together.
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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