Sundried tomato crusted fish with roasted skin-on potatoes
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By Saskia
Sundried tomato crusted fish with roasted skin-on potatoes
Updated at: Wed, 27 Nov 2024 09:29:14 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories592.6 kcal (30%)
Total Fat14.2 g (20%)
Carbs60.6 g (23%)
Sugars6.4 g (7%)
Protein57.4 g (115%)
Sodium804.8 mg (40%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Fish
1 tspfennel seeds
salt
pepper
4frozen cod fillets
200gcrusty white bread
4cloves garlic
0.5tin anchovies in oil
0.5 x 280gsun-dried tomato in oil
1red chilli
40gparmesan cheese
basil
small
1lemon
1 tspbalsamic vinegar
dried rosemary
dried thyme
Potatoes
Mixed greens
Instructions
No instructions yet
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