Air Fried Fish and Chips with Roasted Vegs

Updated at: Mon, 02 Dec 2024 21:07:41 GMT

Step 1

Preheat Oven and Air Fryer:

Step 2

Preheat the oven to 400°F (200°C) for the roasted vegetables.

Step 3

Preheat the air fryer to 375°F (190°C) for the fish and fries.

Step 4

Prepare the Potatoes:

Step 5

Wash and peel 2 medium potatoes (optional). Slice into thin fries or wedges.

Step 6

Soak in cold water for 15-20 minutes to remove starch (optional but recommended).

Step 7

Prep the Fish:

Step 8

Pat 2 fillets of cod or snapper dry with paper towels. Lightly season both sides with salt and pepper.

Step 9

In one bowl, whisk 1 egg (or flax egg: 1 tbsp ground flaxseed + 2.5 tbsp water, rested for 5 minutes).

Step 10

In another bowl, mix 1/2 cup almond flour, 1 tsp paprika, 1/2 tsp garlic powder, and 1/2 tsp thyme.

Step 11

Prepare the Vegetables:

Step 12

Wash and dry 1 cup of broccoli florets and 1 cup of zucchini (cut into half-moons).

Step 13

Toss with 1 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp paprika, 1/4 tsp thyme, salt, and pepper. Spread on a baking sheet lined with parchment paper.

Step 14

Step 1: Start the Fries

Step 15

Drain and pat the potatoes dry. Toss with 1 tbsp olive oil, 1/2 tsp paprika, 1/4 tsp garlic powder, 1/4 tsp oregano, salt, and pepper.

Step 16

Place the fries in a single layer in the air fryer basket. Spray lightly with cooking spray.

Step 17

Begin air frying the fries at 375°F (190°C) for 15 minutes.

Step 18

Step 2: Prepare and Cook the Fish

Step 19

While the fries are cooking, coat the fish:

Step 20

Dip each fillet into the egg, then into the almond flour mixture. Press gently to adhere the coating.

Step 21

After 7-8 minutes (halfway through the fries’ cooking time), open the air fryer, shake the fries, and place the coated fish fillets in the basket alongside the fries.

Step 22

Lightly spray the fish with cooking spray.

Step 23

Continue cooking everything together for 8-10 minutes, flipping the fish and fries halfway.

Step 24

Step 3: Roast the Vegetables

Step 25

Once the oven is preheated and the fries and fish are cooking, place the baking sheet with the vegetables into the oven.

Step 26

Roast for 15-20 minutes, stirring halfway through, until the broccoli is slightly charred and the zucchini is tender.

Step 27

Step 4: Final Check and Serve

Step 28

At the end of the cooking time, check for doneness:

Step 29

Fries: Golden and crispy.

Step 30

Fish: Flaky and cooked through.

Step 31

Vegetables: Tender and lightly caramelized.

Step 32

Plate everything together: fish, fries, and roasted vegetables. Add a lemon wedge to the fish for a fresh squeeze.

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