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์ƒ์› ์žฅ
By ์ƒ์› ์žฅ

๐Ÿฅญ๋ง๊ณ ์‚ฌ๊ณ  ๋ ˆ์‹œํ”ผ | ์‚ฌ๊ณ ํŽ„ ์‚ถ๋Š” ๋ฒ•

7 steps
Prep:30minCook:5min
๐Ÿฅญ ๋ฒ„๋ธ”ํ‹ฐ ๊ฐ€๊ฒŒ ์‚ฌ์žฅ์ด ์•Œ๋ ค์ฃผ๋Š” ๋ง๊ณ ์‚ฌ๊ณ  ๋ ˆ์‹œํ”ผ | ์‚ฌ๊ณ ํŽ„ ์‚ถ๋Š” ๋ฒ• ๐Ÿ“Œ์žฌ๋ฃŒ : ์‚ฌ๊ณ ํŽ„ 100g ์‚ฌ๊ณ ํŽ„ 10๋ฐฐ ๋ถ„๋Ÿ‰์˜ ๋ฌผ (*ํŽ„ ์‚ถ์„ ๋ฌผ) ์ฝ”์ฝ”ํŽ„ 20g ๋ง๊ณ  ํ“จ๋ ˆ 1-2ํฐ์ˆ  (๋ง๊ณ ์žผ์œผ๋กœ ๋Œ€์ฒด๊ฐ€๋Šฅ) ์ฝ”์ฝ”๋„› ๋ฐ€ํฌ 150ml ๋ƒ‰๋™ ๋ง๊ณ  ๋˜๋Š” ๋ง๊ณ 
Updated at: Tue, 03 Dec 2024 10:43:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
79
High
Glycemic Load
41
High

Nutrition per serving

Calories366.2 kcal (18%)
Total Fat18 g (26%)
Carbs51.7 g (20%)
Sugars6.5 g (7%)
Protein1.8 g (4%)
Sodium16.9 mg (1%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1๏ธโƒฃ์‚ฌ๊ณ ํŽ„ 100g์„ ํŽ„ 10๋ฐฐ ๋ถ„๋Ÿ‰์˜ ๋“๋Š” ๋ฌผ์—์„œ 10๋ถ„๊ฐ„ ๋“์—ฌ์ฃผ์„ธ์š”
Step 2
2๏ธโƒฃ ํŽ„์ด ๋“ค๋Ÿฌ ๋ถ™์ง€ ์•Š๊ฒŒ ์ค‘๊ฐ„์ค‘๊ฐ„ ์ž˜ ์ €์–ด์ฃผ์„ธ์š”
Step 3
3๏ธโƒฃ ๋ถˆ์„ ๋„๊ณ  ๋šœ๊ป‘ ๋ฎ๊ณ  10๋ถ„๊ฐ„ ๋œธ ๋“ค์—ฌ์ฃผ์„ธ์š”
Step 4
4๏ธโƒฃ ํŽ„์„ ์ฐฌ๋ฌผ์— ์ž˜ ์”ป์–ด์ฃผ๋ฉด ์‚ฌ๊ณ ํŽ„ ์ค€๋น„ ๋
Step 5
5๏ธโƒฃ ์‚ฌ๊ณ ํŽ„, ์ฝ”์ฝ”ํŽ„, ๋ง๊ณ ํ“จ๋ ˆ, ์ฝ”์ฝ”๋„› ๋ฐ€ํฌ, ๋ง๊ณ ๋ฅผ ๋„ฃ๊ณ 
Step 6
6๏ธโƒฃ ์ž˜ ์„ž์–ด์„œ ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”~๐Ÿ™‡๐Ÿปโ€โ™‚๏ธ๐Ÿงก
Step 7
7๏ธโƒฃ ๋‚จ์€ ํŽ„์€ ๋ƒ‰๋™ํ•œ ํ›„์— ์‹ค์˜จ ํ•ด๋™ํ•ด์„œ ๋“œ์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค
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