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์ƒ์› ์žฅ
By ์ƒ์› ์žฅ

๐Ÿ“แ„†แ…ฎแ„‰แ…ฅแ†ฏแ„แ…กแ†ผ แ„„แ…กแ†ฏแ„€แ…ตแ„Œแ…ขแ†ท ๋ ˆ์‹œํ”ผ

5 steps
Prep:10minCook:30min
๐Ÿ“แ„†แ…ฎแ„‰แ…ฅแ†ฏแ„แ…กแ†ผ แ„„แ…กแ†ฏแ„€แ…ตแ„Œแ…ขแ†ทแ„‹แ…ฆ โ€™แ„€แ…งแ†ฏแ„Œแ…ฅแ†ผโ€˜แ„‹แ…ต แ„‰แ…ขแ†ผแ„€แ…ตแ„‚แ…ณแ†ซ แ„‹แ…ตแ„‹แ…ฒ *์—๋ฆฌ์Šค๋ฆฌํ†จ์€ ์žผ์„ ๋งŒ๋“ค์–ด ๋ณด๊ด€์‹œ ๊ฒฐ์ •์„ ๋งŒ๋“ค์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ๊ฐ€๋Šฅํ•˜๋‹ค๋ฉด ์—๋ฆฌ์Šค๋ฆฌํ†จ ํ•จ๋Ÿ‰์ด ๋‚ฎ๊ฑฐ๋‚˜ ์Šคํ…Œ๋น„์•„ 100% ์ œํ’ˆ์œผ๋กœ ์‚ฌ์šฉํ•˜์„ธ์š”* *์Šคํ…Œ๋น„์•„๋กœ๋งŒ ์ด๋ค„์ง„ ์ œํ’ˆ ์‚ฌ์šฉ์‹œ ๋ฌด์„คํƒ• ํŠน์œ ์˜ ๋Š๋ผํ•œ ๋ง›์ด ๊ฐ•ํ• ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค*
Updated at: Tue, 03 Dec 2024 11:05:49 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
3
Low

Nutrition per serving

Calories24.2 kcal (1%)
Total Fat0.1 g (0%)
Carbs7 g (3%)
Sugars2.9 g (3%)
Protein0.3 g (1%)
Sodium2.8 mg (0%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. ๋ƒ‰๋™๋”ธ๊ธฐ๋ฅผ ์ ˆ๋ฐ˜ ๋˜๋Š” 1/4์‚ฌ์ด์ฆˆ๋กœ ์ž˜๋ผ์„œ ์ค€๋น„ํ•ด์ฃผ์„ธ์š”
Step 2
2. ๋ƒ„๋น„์— ๋”ธ๊ธฐ์™€ ๋ฌผ์„ ๋„ฃ๊ณ  ๋”ธ๊ธฐ๊ฐ€ ํ‘น ์ต์„๋•Œ๊นŒ์ง€ ๋“์—ฌ์ฃผ์„ธ์š”
Step 3
3. ์™„์ „ํžˆ ์ต์—ˆ๋‹ค๋ฉด ํŽ™ํ‹ด์„ ๋„ฃ๊ณ  ์•ฝ๋ถˆ๋กœ ๋“์ด๋ฉฐ ๋†๋„๋ฅผ ๋งŒ๋“ค์–ด์ฃผ์„ธ์š”
Step 4
4. ์›ํ•˜๋Š” ๋†๋„๊ฐ€ ๋๋‹ค๋ฉด ๋ถˆ์„๋„๊ณ  ์Šคํ…Œ๋น„์•„๋ฅผ ๋„ฃ์–ด ๊ฐ„์„ ๋งž์ถฐ์ฃผ์„ธ์š”
Step 5
5. ์žผ์„ ์ž˜ ์‹ํ˜€ ๋ƒ‰์žฅ๋ณด๊ด€ ํ•ด์ฃผ์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค.
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