Chili
100%
0
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories455.2 kcal (23%)
Total Fat13 g (19%)
Carbs27 g (10%)
Sugars15.1 g (17%)
Protein54.8 g (110%)
Sodium1298 mg (65%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chili seasoning
A Mindful Mom’s recipe
2 lbsground beef
93%
cumin
chili powder
onion
garlic
smoked paprika
to taste
1yellow heirloom tomato
Large, chopped
16 ozCampari tomatoes
chopped
2 Tbsptomato paste
2 tspsoy sauce light
2 tspworcestershire
1 cupgazpacho
recipe, optional
1 cantomato soup
¼ cupheinz ketchup
0.5 quartbeef stock
original
water
as needed to maintain creamy sauce texture
Instructions
No instructions yet
Notes
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