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Jiyeon Jang
By Jiyeon Jang

๐Ÿ‡บ๐Ÿ‡ธํŒจํ‹ฐ ๋ฉœํŠธ ํ† ์ŠคํŠธ๐Ÿฅฉ

5 steps
Prep:20minCook:10min
๐Ÿ‡บ๐Ÿ‡ธํŒจํ‹ฐ ๋ฉœํŠธ ํ† ์ŠคํŠธ๐Ÿฅฉ . ๋‚ ์”จ๊ฐ€ ์ ์  ๋”ฐ๋œปํ•ด ์ง€๊ณ  ์žˆ๋Š” ์š”์ฆ˜ ๋‚˜๋“ค์ด ๊ณ„ํš ์„ธ์šฐ๊ณ  ๊ณ„์‹ ๊ฐ€์š”? ๋Œ€ํ•™ cc์˜€๋˜ ์ €ํฌ๋Š” ์œ ๋ช… ๋ช…์†Œ๋Š” ์•„๋‹ˆ์ง€๋งŒ ์ถ”์–ต์ด ์žˆ๋Š” ํ•™๊ต์— ์• ๊ธฐ๋ž‘ ๊ฐ™์ด ๋ง›์žˆ๋Š” ๋„์‹œ๋ฝ ๊ฐ€์ง€๊ณ  ๋‹ค๋…€์˜ค๊ธฐ๋กœ ํ–ˆ์–ด์š”๐ŸŒธ ๊ฒจ์šธ ํ† ์ŠคํŠธ์ด์ง€๋งŒ ๋„์‹œ๋ฝ์œผ๋กœ ์ œ๊ฒฉ์ธ ํŒจํ‹ฐ ๋ฉœํŠธ ํ† ์ŠคํŠธ ์ž…๋‹ˆ๋‹ค. ๊ตฌ์šด์•ผ์ฑ„์™€ ๋‘๊บผ์šด ํŒจํ‹ฐ๋ฅผ ๋„ฃ์–ด ํ† ์ŠคํŠธ๋ณด๋‹ค๋Š” ๋ฒ„๊ฑฐ์— ๊ฐ€๊นŒ์šด ๋ฉ”๋‰ด์ž…๋‹ˆ๋‹ค :) *๋ฒ„๊ฑฐ๋นต์ด๋‚˜ ์ƒŒ๋“œ์œ„์น˜๋กœ๋„ ๊ฐ€๋Šฅ ๋‚˜๋จธ์ง€ ์ฑ„์†Œ๋‚˜ ๊ณผ์ผ์€ ๋”ฐ๋กœ ์‹ธ๊ฐ€์ง€๊ณ  ๊ฐ€๋ฉด ํ›„์‹์šฉ๋„ ๋˜์–ด ๊ฐ„์‹์„ ์•ˆ์ฑ™๊ฒจ๊ฐ€์„œ ์ข‹๋”๋ผ๊ตฌ์š”^__^ (ํ† ์ŠคํŠธ์— ๋Œ€ํ•œ๊ฑด ๋ธ”๋กœ๊ทธ์— ์˜ฌ๋ ค ๋†“์„ ๊ป˜์š”) . . . ๐Ÿ‘ฉ๐Ÿปโ€๐ŸณํŒจํ‹ฐ ๋ฉœํŠธ ํ† ์ŠคํŠธ์™€ ์—๊ทธํŒฌ ํ™œ์šฉ๋ฒ•์€ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ• ๋ฐ ํŒ์€ ๋ธ”๋กœ๊ทธ์— ์žˆ์–ด์š”:) . .
Updated at: Sun, 08 Dec 2024 07:15:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories475.9 kcal (24%)
Total Fat28.8 g (41%)
Carbs33.1 g (13%)
Sugars6.2 g (7%)
Protein24.3 g (49%)
Sodium8164 mg (408%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. ์–‘ํŒŒ์™€ ํŒŒํ”„๋ฆฌ์นด๋ฅผ ์ž˜๊ฒŒ ์ž˜๋ผ ์ค๋‹ˆ๋‹ค.
์›๋ž˜ ํŒจํ‹ฐ๋ฉœํŠธ๋Š” ์–‘ํŒŒ๋งŒ ์‚ฌ์šฉํ•˜์ง€๋งŒ ๊ตฌ์šด์ฑ„์†Œ๊ฐ€ ๋” ์žˆ์œผ๋ฉด ์ข‹์„ ๊ฒƒ ๊ฐ™์•„์„œ ํŒŒํ”„๋ฆฌ์นด๋ฅผ ๋” ๋„ฃ์—ˆ์–ด์š”
1. ์–‘ํŒŒ์™€ ํŒŒํ”„๋ฆฌ์นด๋ฅผ ์ž˜๊ฒŒ ์ž˜๋ผ ์ค๋‹ˆ๋‹ค. ์›๋ž˜ ํŒจํ‹ฐ๋ฉœํŠธ๋Š” ์–‘ํŒŒ๋งŒ ์‚ฌ์šฉํ•˜์ง€๋งŒ ๊ตฌ์šด์ฑ„์†Œ๊ฐ€ ๋” ์žˆ์œผ๋ฉด ์ข‹์„ ๊ฒƒ ๊ฐ™์•„์„œ ํŒŒํ”„๋ฆฌ์นด๋ฅผ ๋” ๋„ฃ์—ˆ์–ด์š”
Step 2
2. ๊ฐ์ข… ์†Œ์Šค๋ฅผ ๋‹ค์ง์œก์— ๋„ฃ๊ณ  ์„ž์€ ํ›„ ๋ชจ์–‘์„ ๋งŒ๋“ค์–ด ์ค๋‹ˆ๋‹ค.
2. ๊ฐ์ข… ์†Œ์Šค๋ฅผ ๋‹ค์ง์œก์— ๋„ฃ๊ณ  ์„ž์€ ํ›„ ๋ชจ์–‘์„ ๋งŒ๋“ค์–ด ์ค๋‹ˆ๋‹ค.
Step 3
3.๋ฒ„ํ„ฐ๋ฅผ ๋„ฃ๊ณ  ๋‹ฌ๊ตฐ ํ”„๋ผ์ดํŒฌ์— ์ฑ„์†Œ์™€ ๋‹ค์ง์œก์„ ํ•œ๋ฒˆ์— ๊ฐ ๊ตฌํš์— ๋งž์ถฐ ๋„ฃ๊ณ  ํ•œ๋ฒˆ์— ๊ตฌ์›Œ์ฃผ์„ธ์š”!
3.๋ฒ„ํ„ฐ๋ฅผ ๋„ฃ๊ณ  ๋‹ฌ๊ตฐ ํ”„๋ผ์ดํŒฌ์— ์ฑ„์†Œ์™€ ๋‹ค์ง์œก์„ ํ•œ๋ฒˆ์— ๊ฐ ๊ตฌํš์— ๋งž์ถฐ ๋„ฃ๊ณ  ํ•œ๋ฒˆ์— ๊ตฌ์›Œ์ฃผ์„ธ์š”!
Step 4
๋นต - ํŒŒํ”„๋ฆฌ์นด - ํŒจํ‹ฐ - ๊ทธ๋คผ์—๋ฅด์น˜์ฆˆ - ์–‘ํŒŒ
๋„์‹œ๋ฝ์„ ์Œ€ ๊ฒฝ์šฐ ์ƒŒ๋“œ์œ„์น˜๋กœ ์‹ธ๊ณ  ๋‚œ ํ›„ ๋žฉ์œผ๋กœ ๊ฐ์‹ธ๋ฉด ํŽธ๋ฆฌํ•ด์š”.
๋นต - ํŒŒํ”„๋ฆฌ์นด - ํŒจํ‹ฐ - ๊ทธ๋คผ์—๋ฅด์น˜์ฆˆ - ์–‘ํŒŒ ๋„์‹œ๋ฝ์„ ์Œ€ ๊ฒฝ์šฐ ์ƒŒ๋“œ์œ„์น˜๋กœ ์‹ธ๊ณ  ๋‚œ ํ›„ ๋žฉ์œผ๋กœ ๊ฐ์‹ธ๋ฉด ํŽธ๋ฆฌํ•ด์š”.
Step 5
์ „ ๋„์‹œ๋ฝ์„ ์Œ€๋•Œ ๊ผญ ๋ฌผ์ด ์ƒ๊ธฐ๋”๋ผ๊ตฌ์š”. ๊ทธ๋Ÿฐ๊ฑธ ๋ฐฉ์ง€ํ•˜๊ธฐ ์œ„ํ•ด ์ด๋Ÿฐ ๊ฒจ์šธ ํ† ์ŠคํŠธ๋ฅผ ์ƒŒ๋“œ์œ„์น˜๋กœ ํ™œ์šฉํ•˜๊ณ  ๋”ฐ๋กœ ๊ณผ์ผ์ด๋‚˜ ๋ฐฉ์šธ ํ† ๋งˆํ† ๋ฅผ ์ฑ™๊ฒจ ๊ฐ‘๋‹ˆ๋‹ค! ๋‚˜๋“ค์ด ๊ฐˆ๋•Œ ํ‘ธ์งํ•˜๊ฒŒ ๋จน์œผ๋ ค๊ณ  ๊ฐ€๋Š”๊ฒŒ ์•„๋‹ˆ๋ผ์„œ ๊ฐ„๋‹จํžˆ ๋จน๊ธฐ ์ข‹๊ณ , ๋ฌด์—‡๋ณด๋‹ค ๊ฐ„์‹์œผ๋กœ ๊ณผ์ผ์ด๋‚˜ ๋ฐฉ์šธ ํ† ๋งˆํ† ๋ฅผ ๋จน๊ธฐ ๋•Œ๋ฌธ์— ๊ณผ์ž๋ฅผ ์•ˆ์ฑ™๊ฒจ ๊ฐ€๋„ ๋˜์š”! ใ…‹ใ…‹ใ…‹ใ…‹
์ „ ๋„์‹œ๋ฝ์„ ์Œ€๋•Œ ๊ผญ ๋ฌผ์ด ์ƒ๊ธฐ๋”๋ผ๊ตฌ์š”. ๊ทธ๋Ÿฐ๊ฑธ ๋ฐฉ์ง€ํ•˜๊ธฐ ์œ„ํ•ด ์ด๋Ÿฐ ๊ฒจ์šธ ํ† ์ŠคํŠธ๋ฅผ ์ƒŒ๋“œ์œ„์น˜๋กœ ํ™œ์šฉํ•˜๊ณ  ๋”ฐ๋กœ ๊ณผ์ผ์ด๋‚˜ ๋ฐฉ์šธ ํ† ๋งˆํ† ๋ฅผ ์ฑ™๊ฒจ ๊ฐ‘๋‹ˆ๋‹ค! ๋‚˜๋“ค์ด ๊ฐˆ๋•Œ ํ‘ธ์งํ•˜๊ฒŒ ๋จน์œผ๋ ค๊ณ  ๊ฐ€๋Š”๊ฒŒ ์•„๋‹ˆ๋ผ์„œ ๊ฐ„๋‹จํžˆ ๋จน๊ธฐ ์ข‹๊ณ , ๋ฌด์—‡๋ณด๋‹ค ๊ฐ„์‹์œผ๋กœ ๊ณผ์ผ์ด๋‚˜ ๋ฐฉ์šธ ํ† ๋งˆํ† ๋ฅผ ๋จน๊ธฐ ๋•Œ๋ฌธ์— ๊ณผ์ž๋ฅผ ์•ˆ์ฑ™๊ฒจ ๊ฐ€๋„ ๋˜์š”! ใ…‹ใ…‹ใ…‹ใ…‹
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