Dense Bean Salad 2
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories314.2 kcal (16%)
Total Fat17.4 g (25%)
Carbs22.5 g (9%)
Sugars2.5 g (3%)
Protein17.7 g (35%)
Sodium649.8 mg (32%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
2 x 14 ozcans garbanzo beans
1 x 14 ozcannelini beans
can
1 cupgrape tomatoes
½ cupsliced kalamata olives
¼ cupred onion
chopped
8 ozShredded part-skim mozzarella cheese
8 ozturkey
sliced
⅓ cupolive oil
¼ cupbalsamic vinegar
1juice of lemon
1 tablespoondried basil
1 tablespoondried parsley
1 teaspoondried oregano
1 teaspoonitalian seasoning
Instructions
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