Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories275.8 kcal (14%)
Total Fat18.6 g (27%)
Carbs17.9 g (7%)
Sugars9.5 g (11%)
Protein10.2 g (20%)
Sodium1035.4 mg (52%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채는 씻어서 물기빼서 전자렌지가능그릇에 담아준후 소금 2꼬집뿌려 물 10ml부어 랩or 뚜껑덮어 5분 돌려주세요.
Step 2
렌지돌리는동안 계란후라이 만들어주세요
Step 3
전자렌지에 돌린 야채 한김 식혀시금치와 표고버섯은 물기를 짜주세요.
Step 4
볼에 밥담고 콩나물,시금치,버섯,호박올려주고 계란후라이,고추장1T,참기름휘리릭뿌려 비벼주면 완성
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