Mashed chickpeas with cheese and peanut butter

Name: Mashed chickpeas with cheese and peanut butter
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 500 grams boiled chickpeas; 200 grams feta cheese; 1 tablespoon peanut butter; banana

1 step

Prep:5minCook:5min

Updated at: Thu, 12 Dec 2024 01:53:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1503.8 kcal (75%)

Total Fat64.3 g (92%)

Carbs162.1 g (62%)

Sugars33 g (37%)

Protein77 g (154%)

Sodium2381.8 mg (119%)

Fiber40.3 g (144%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

500 gramschickpeas

boiled

200 gramsfeta cheese

1 tablespoonpeanut butter

banana

Instructions

Step 1

Put the ingredients in the blender and mix until mashed.

Notes

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