Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
5
Low
Nutrition per serving
Calories92.3 kcal (5%)
Total Fat5.3 g (8%)
Carbs9.9 g (4%)
Sugars7.5 g (8%)
Protein1.7 g (3%)
Sodium47 mg (2%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
청경채를 손질 후 세척을 합니다
Step 2
끓는 물에 데쳐주세여
Step 3
물기를 꾹 짭니다
Step 4
고춧가루, 다진마늘,설탕, 식초, 참기름, 깨를 넣고 잘 무쳐줍니다
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