Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories669.8 kcal (33%)
Total Fat24.3 g (35%)
Carbs48.5 g (19%)
Sugars35.3 g (39%)
Protein66.2 g (132%)
Sodium3941.6 mg (197%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고기에 설탕, 물엿을 넣고 먼저 버무려 줍니다
Step 2
양파는 손질 후 썰어줍니다
Step 3
다진마늘, 간장, 참기름을 넣고 양념장으 만듭니다
Step 4
고기에 넣고 잘 섞어줍니다
Step 5
팬에 올려서 볶아주면 됩니다
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