청경채볶음 닭가슴살 넣어서 해봤어요

Name: 청경채볶음 닭가슴살 넣어서 해봤어요
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 청경채 100g; 닭가슴살 100g; 굴소스 1t; 소금 조금

4 steps

Prep:10minCook:10min

다이어트 식단으로 좋은 메뉴입니다 닭가슴살, 청경채 넣고 볶아드세요

Updated at: Fri, 13 Dec 2024 09:50:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories143.9 kcal (7%)

Total Fat7 g (10%)

Carbs3.4 g (1%)

Sugars0.8 g (1%)

Protein16.5 g (33%)

Sodium1356.8 mg (68%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100g청경채

100g닭가슴살

1 t굴소스

소금

조금

Instructions

Step 1

청경채를 손질 후 세척합니다

Step 2

닭가슴살을 먼저볶습니다

Step 3

청경채를 넣어서 같이 볶습니다

Step 4

굴소스, 소금으로 간을 해주세요

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