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샐럽요리 selfloveyori
By 샐럽요리 selfloveyori

물파래무침

3 steps
Prep:30min
다이어트 물파래 무침
Updated at: Fri, 13 Dec 2024 11:47:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
18
Low
Glycemic Load
1
Low

Nutrition per serving

Calories40.5 kcal (2%)
Total Fat1.7 g (2%)
Carbs7.8 g (3%)
Sugars0.9 g (1%)
Protein3.9 g (8%)
Sodium3662.7 mg (183%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
파래는 소금을 이용해 깨끗하게 세척해주세요.
Step 2
무는 채 썰어서 알룰로스, 식초에 섞어 10분 절여주세요.
Step 3
믹싱볼에 파래, 무, 나머지 양념재료 넣고 무치면 완성 입니다.
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