Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories138.4 kcal (7%)
Total Fat9.2 g (13%)
Carbs10.4 g (4%)
Sugars0.4 g (0%)
Protein9.2 g (18%)
Sodium402.3 mg (20%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 세척 후 데쳐줍니다
Step 2
찬물에 헹궈서 물기를 꾹 짭니다
Step 3
소금, 고춧가루를 넣고 잘 무쳐줍니다
Step 4
참기름, 깨를 넣고 무쳐줍니다
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