Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories97.7 kcal (5%)
Total Fat4.7 g (7%)
Carbs2.2 g (1%)
Sugars0.8 g (1%)
Protein12.3 g (25%)
Sodium238.3 mg (12%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
부추 잘게 썰어요.
Step 2
두부는 물기 제거해주세요.
Step 3
참치는 기름을 버려 주세요.
Step 4
준비한 재료와 나머지 양념 넣고 잘 섞으면 반죽 완성입니다.
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