브로콜리 데치기 간단하잖아요 ~

Name: 브로콜리 데치기 간단하잖아요 ~
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 브로콜리 1

Prep:5minCook:15min

브로콜리! 영양반찬으로 추가해서 드세요

Updated at: Sat, 14 Dec 2024 13:16:43 GMT

Great

Glycemic Index

Low

Glycemic Load

Low

Calories15.5 kcal (1%)

Total Fat0.2 g (0%)

Carbs3.1 g (1%)

Sugars0.8 g (1%)

Protein1.3 g (3%)

Sodium15.2 mg (1%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

2 servings

Step 1

브로콜리를 먹기 좋게 잘라줍니다

Step 2

세척을 해주세요

Step 3

물을 끓여줍니다

Step 4

브로콜리를 넣고 데쳐줍니다

Step 5

3분 내외면 충분합니다

↑Support creators by visiting their site 😊

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!