Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories127.4 kcal (6%)
Total Fat8.7 g (12%)
Carbs8.4 g (3%)
Sugars0 g (0%)
Protein8.7 g (17%)
Sodium329.4 mg (16%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 손질 후 세척합니다
Step 2
끓는물에 넣고 데쳐줍니다
Step 3
찬물에 헹궈서 물기를 뺍니다
Step 4
맛소금, 참기름, 깨를 넣고 잘 무쳐줍니다
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