포항초무침 섬초무침 겨울 12월 제철나물

Name: 포항초무침 섬초무침 겨울 12월 제철나물
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 포항초 400g; 맛소금 조금; 참기름 1스푼; 깨조금

6 steps

Prep:10minCook:10min

겨울 제철 식재료인 섬초! 달큰한 매력이 있는 반찬이랍니다

Updated at: Sun, 15 Dec 2024 14:40:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories115.4 kcal (6%)

Total Fat8.5 g (12%)

Carbs7.4 g (3%)

Sugars0.8 g (1%)

Protein6 g (12%)

Sodium473.8 mg (24%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400g포항초

Instructions

Step 1

포항초를 손질 후 세척을 합니다

Step 2

물을 끓여줍니다

Step 3

데쳐주세요

Step 4

찬물에 헹궈줍니다

Step 5

물기를 꾹 짜주세요

Step 6

맛소금, 참기름, 깨를 넣고 잘 무쳐줍니다

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