Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
38
High
Nutrition per serving
Calories583.2 kcal (29%)
Total Fat24.8 g (35%)
Carbs75.4 g (29%)
Sugars12.9 g (14%)
Protein20.3 g (41%)
Sodium1299.4 mg (65%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Sesame Base
4 Tbsptahini paste
1 Tbspmiso paste
2 Tbspsoy sauce
1 Tbspsesame oil
1 tspplant milk
1 Tbsprice vinegar
½ tspchilli crisp
1garlic clove
minced
1 tspagave
optional
1lime
Stock
Tofu
Ingredients
Extras
Instructions
Step 1
To make the sesame base, combine the tahini with miso, sesame oil, soy sauce, chilli crisp + 1 tbsp plant milk. I like adding the juice of a lime, 1 minced garlic clove + a squeeze of agave here. Whisk until a smooth, creamy paste forms. Season to taste.
tahini paste4 Tbsp
miso paste1 Tbsp
soy sauce2 Tbsp
sesame oil1 Tbsp
plant milk1 tsp
garlic clove1
agave1 tsp
lime1
Step 2
In a saucepan, crumble your stock cube + add the boiling water. Add the rest of the milk + bring to a simmer.
plant milk500ml
veg stock400ml
Step 3
Begin whisking, then as you whisk slowly pour in your sesame base until combined. Season the broth to taste, then leave to simmer on a low heat, adding more water for more broth (season accordingly).
Step 4
For the tofu, crumble into mince, then season with soy, garlic, ginger, chilli crisp + red pepper flakes. Fry in hot oil until crispy (around 10 min).
garlic1 tsp
ginger1 tsp
korean red pepper flakes¼ tsp
firm tofu1 block
Step 5
For the corn + broccoli, simply boil until tender. Toss with sesame oil + anything else you like!
sesame oil1 Tbsp
sweetcorn cobs2
broccoli200g
Step 6
Cook your noodles, then get into bowls. Ladle the broth on top, on with your toppings + garnishes - then enjoy!
spring onion
Notes
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