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By Mateusz Kobak

Miso Tantanmen

Updated at: Sun, 29 Dec 2024 12:22:32 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
38
High

Nutrition per serving

Calories583.2 kcal (29%)
Total Fat24.8 g (35%)
Carbs75.4 g (29%)
Sugars12.9 g (14%)
Protein20.3 g (41%)
Sodium1299.4 mg (65%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To make the sesame base, combine the tahini with miso, sesame oil, soy sauce, chilli crisp + 1 tbsp plant milk. I like adding the juice of a lime, 1 minced garlic clove + a squeeze of agave here. Whisk until a smooth, creamy paste forms. Season to taste.
To make the sesame base, combine the tahini with miso, sesame oil, soy sauce, chilli crisp + 1 tbsp plant milk. I like adding the juice of a lime, 1 minced garlic clove + a squeeze of agave here. Whisk until a smooth, creamy paste forms. Season to taste.
tahini pastetahini paste4 Tbsp
miso pastemiso paste1 Tbsp
soy saucesoy sauce2 Tbsp
sesame oilsesame oil1 Tbsp
plant milkplant milk1 tsp
garlic clovegarlic clove1
agaveagave1 tsp
limelime1
Step 2
In a saucepan, crumble your stock cube + add the boiling water. Add the rest of the milk + bring to a simmer.
In a saucepan, crumble your stock cube + add the boiling water. Add the rest of the milk + bring to a simmer.
plant milkplant milk500ml
veg stockveg stock400ml
Step 3
Begin whisking, then as you whisk slowly pour in your sesame base until combined. Season the broth to taste, then leave to simmer on a low heat, adding more water for more broth (season accordingly).
Begin whisking, then as you whisk slowly pour in your sesame base until combined. Season the broth to taste, then leave to simmer on a low heat, adding more water for more broth (season accordingly).
Step 4
For the tofu, crumble into mince, then season with soy, garlic, ginger, chilli crisp + red pepper flakes. Fry in hot oil until crispy (around 10 min).
For the tofu, crumble into mince, then season with soy, garlic, ginger, chilli crisp + red pepper flakes. Fry in hot oil until crispy (around 10 min).
garlicgarlic1 tsp
gingerginger1 tsp
korean red pepper flakeskorean red pepper flakes¼ tsp
firm tofufirm tofu1 block
Step 5
For the corn + broccoli, simply boil until tender. Toss with sesame oil + anything else you like!
For the corn + broccoli, simply boil until tender. Toss with sesame oil + anything else you like!
sesame oilsesame oil1 Tbsp
sweetcorn cobssweetcorn cobs2
broccolibroccoli200g
Step 6
Cook your noodles, then get into bowls. Ladle the broth on top, on with your toppings + garnishes - then enjoy!
Cook your noodles, then get into bowls. Ladle the broth on top, on with your toppings + garnishes - then enjoy!
spring onionspring onion

Notes

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