By Savories with Sarah
Spicy Salmon Bowl
6 steps
Prep:10minCook:20min
Updated at: Tue, 17 Dec 2024 13:24:22 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
41
High
Nutrition per serving
Calories698.2 kcal (35%)
Total Fat33.7 g (48%)
Carbs79.8 g (31%)
Sugars4.5 g (5%)
Protein20.8 g (42%)
Sodium573.9 mg (29%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat two salmon filets on medium heat for 30 minutes over 1 tbs sesame oil and 1 clove crushed garlic. Add 1 tbs coconut aminos while cooking.
Step 2
Slice your zucchini and sauté separately with 1 tbs sesame oil and 1 clove crushed garlic. Add 1 tbs coconut aminos while cooking.
Step 3
Cut up cucumber into circular slices and mix with 1/2 tbs sesame oil and 1/2 tbs coconut aminos. Add 1/2 tbs chili flakes and mix. Put aside.
Step 4
Slice up carrot separately and mix with 1/2 tbs sesame oil and 1/2 tbs coconut aminos. Add 1/2 tbs chili flakes and mix. Put aside.
Step 5
Once salmon is full cooked, mash 1 filet in 1 cup of brown rice using a fork. Add 1 tbs mayo to each, 1 tbs sesame oil, 1 tbs coconut aminos and mix all together. Top with your sautéed zucchini, carrot mixture, and cucumber mixture.
Step 6
Mix 2 tbs mayo with 2 tbs hot sauce and mix. Drizzle over bowl, top with chopped green onions and sesame seed. Add 1/2 avocado sliced on top and shredded nori.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Spicy
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