By Paul Scally
Chickpea Date Brownies
4 steps
Prep:10minCook:30min
Not only are these brownies much healthier, but they're also dead simple. Just blend together everything in a food processor, transfer to a pan, and bake! Where else are you going to find a delicious brownie recipe that's added sugar free, gluten free, and vegan. Compared to traditional brownies, these bars are lower in unhealthy fats and carbs, while also having more fiber and protein from the beans and nuts. I'll be honest with you, this is essentially just my Double Chocolate Date Cookies baked into brownie form; that's what I call versatility!
Updated at: Mon, 23 Dec 2024 15:20:11 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories77.1 kcal (4%)
Total Fat3.2 g (5%)
Carbs11.4 g (4%)
Sugars6.6 g (7%)
Protein2.6 g (5%)
Sodium98.5 mg (5%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Preheat your oven to 350F, and line a 9x13" pan with parchment paper. Lightly oil the paper
Step 2
In a food processor, blend together all ingredients until smooth. Transfer to your prepared pan
can chickpeas15.5 oz
dates215g
natural peanut butter½ cup
cocoa powder30g
unsweetened vanilla almond milk¾ cup
vanilla extract5g
baking powder10g
salt1.25g
Step 3
Bake at 350F for about 30 minutes, or until the center is set, a toothpick comes out slightly moist, and the internal temperature is around 195F
Step 4
Transfer to a wire rack to totally cool in the fridge before slicing into 24 with a plastic knife
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