30-Gram Protein Creamy Bean Lentil Dip

Name: 30-Gram Protein Creamy Bean Lentil Dip
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: • ½ cup dried red lentils, rinsed; • 1 ½ pounds carrots, chopped into about 2-inch pieces; • 1 ½ cups chopped kale; • 1 teaspoon curry powder plus a dash for the carrots; • 1 ½ cups cooked white beans or 1 (15-ounce) can, drained and rinsed; • ½ cup hemp hearts or sunflower seeds; • 1 teaspoon dried marjoram or oregano; • 1 teaspoon mustard powder; • ½ teaspoon cayenne; • 2 cloves garlic; • 3 tablespoons nutritional yeast (optional); • 1/3 cup tahini or unsweetened nondairy yogurt; • 2 tablespoons capers, rinsed (optional); • ¼ cup fresh lemon juice or to taste; • 1/3 cup ice water

Instructions

Prep:10minCook:15min

Boost plant-based protein with this Bean Lentil Dip combining creamy beans and lentils with bold flavors. Made with nutrient-dense steamed kale, it's an easy, satisfying option for a snack, appetizer, or even a complete meal with roasted carrots. Whether you're meal-prepping or entertaining, this vegan dip keeps things healthy and protein-rich.

Updated at: Tue, 31 Dec 2024 04:20:48 GMT