Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
85
High
Nutrition per serving
Calories872.9 kcal (44%)
Total Fat13.4 g (19%)
Carbs161.5 g (62%)
Sugars5.6 g (6%)
Protein25 g (50%)
Sodium1166.8 mg (58%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the buffalo sauce
For the ranch sauce
½ Tbspoat milk
⅛ tspapple cider vinegar
60gvegan mayo
½ Tbsplemon juice
freshly squeezed, more as needed
1garlic clove
small, crushed with a press or grated
¼ tspdijon mustard
¼ tsponion powder
½ Tbspnutritional yeast
sea salt
I use smoked if I have it
freshly cracked black pepper
1 Tbspchives
finely chopped
1 Tbspfresh dill
finely chopped
20gblue cheese
grated, vegan, optional I only add if I already have some open
For the southern fried mushrooms
200goyster mushrooms
or specialty mix of mushrooms
500mloat milk
1lemon
10gSmoked paprika
5gsalt
10gBlack pepper
10gGarlic powder
10gOnion powder
15gNutritional yeast
10gDried chilli flakes
5gDried Oregano
75gCornstarch
75gplain flour
For serving
Instructions
For southern fried mushrooms
Step 1
Pre heat fan oven/airfryer to 200 Celsius
OvenPreheat
Air FryerPreheat
Step 2
Tear the mushrooms into strips (don’t worry about being uneven sizes)
oyster mushrooms200g
Step 3
Make the buttermilk by combining the lemon and milk, this should curdle (some plant milks curdle better than others so don’t worry if it isn’t particularly curdled it’ll just be a bit more tricky to bread the mushrooms)
Bowl
oat milk500ml
lemon1
Step 4
Mix all the dry ingredients together until well combined
Bowl
Smoked paprika10g
salt5g
Black pepper10g
Garlic powder10g
Onion powder10g
Nutritional yeast15g
Dried chilli flakes10g
Dried Oregano5g
Cornstarch75g
plain flour75g
Step 5
Line a baking tray or air fryer drawer with baking paper
Baking sheet
Step 6
Dip each bit of shredded mushroom into the buttermilk then into the dry mix, repeat until coated well then lay on the baking paper leaving a bit of room between each piece (you might need to do this in batches if using an air fryer)
Step 7
Cook in the oven for 12 minutes (9 minutes for air fryer)
OvenHeat
Air FryerHeat
Step 8
While this is in the oven I make the buffalo and ranch sauce (see steps below!)
Step 9
To get the crispiest mushrooms I like to shallow fry them in oil after baking until they are golden on all sides. Alternatively flip the pieces over and put back in the oven for 5-10 minutes (4-8 minutes for airfryer) with a drizzle of oil
OvenHeat
Air FryerHeat
Step 10
Once golden remove the mushrooms from the oven or pan into a bowl lined with kitchen roll to soak up the excess oil
For the buffalo Sauce
Step 11
Heat the butter on a low heat in a pan
CooktopHeat
Sauce Pan
butter1 Tbsp
Step 12
Once melted stir in the hot sauce until well combined
franks hot sauce2 Tbsp
Step 13
Set aside until serving
For the ranch sauce
Step 14
Combine the milk and cider vinegar in a bowl and leave a minute to curdle
Bowl
apple cider vinegar⅛ tsp
Step 15
Add the rest of the ingredients into the bowl and mix well until combined
vegan mayo60g
lemon juice½ Tbsp
garlic clove1
dijon mustard¼ tsp
onion powder¼ tsp
nutritional yeast½ Tbsp
sea salt
freshly cracked black pepper
chives1 Tbsp
fresh dill1 Tbsp
blue cheese20g
Step 16
Season to taste using salt and pepper, you can add more lemon juice to taste
For serving
Step 17
Finely chop the lettuce and put aside in a bowl ready for serving
Step 18
Heat a frying pan on a high heat. When hot, add tortillas, lay flat and press down so as to get as much contact between them and the pan as necessary. You’ll probably need to do this in rounds of 3/4 depending on the size of your pan. After about 30 seconds, flip them over and cook for another 10 seconds. Then (important part!) wrap the hot tortillas tightly in a couple of clean tea towels, so as to keep the heat in. You want them to steam a little bit in this little wrap, which will make them lovely and soft when serving. Repeat this process with all your tortillas, until you have a soft steamy pile!
corn tortillas20
Step 19
Grate cheese if using (club Mexicana don’t add cheese to theirs but I like to add it!)
grated vegan cheese50g
Step 20
I like to serve everything on a table and let people help themselves so they don’t go cold and let people customize quantities to their taste. Enjoy!
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