Banana Overnight Oats
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By Andrea Solar
Banana Overnight Oats
4 steps
Prep:15minCook:1min
Updated at: Mon, 06 Jan 2025 18:43:11 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
90
High
Nutrition per serving
Calories1142.5 kcal (57%)
Total Fat26.3 g (38%)
Carbs185.9 g (71%)
Sugars40.1 g (45%)
Protein50.5 g (101%)
Sodium372.5 mg (19%)
Fiber36 g (128%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mash up the two bananas in a bowl and add all the other ingredients together.
Step 2
Stir well and transfer to a mason jar or a cup with a lid.
Step 3
Place in the refrigerator overnight.
Step 4
In the morning, add any toppings like walnuts, bananas, cinnamon, or blueberries.
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