32 Grams Protein Creamy Beans & Greens Soup

Name: 32 Grams Protein Creamy Beans & Greens Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: • 1 medium white or yellow onion, diced; • 6 scallions, sliced; • 3 cloves garlic, minced; • 1 medium jalapeño, seeds and ribs removed, minced; • 4 cups chopped collard greens (leaves only, tough stems removed); • 4 ½ cups cooked white beans; • 2/3 cup hemp hearts or soaked raw cashews; • 2 cups fresh basil leaves; • 2 tablespoons mellow or white miso; • 1 teaspoon dried marjoram or thyme; • ¾ teaspoon mustard powder; • ¾ teaspoon long pepper or black pepper; • Juice of 1 large lemon or to taste; • ½ cup frozen shelled edamame, thawed

Instructions

Prep:10minCook:15min

This One-Pot Creamy Greens & Beans Soup is a true nutritional powerhouse, delivering 32 grams of protein per serving and bone-friendly nutrients like calcium, vitamin K, and potassium. Made with tender greens, creamy beans, and a savory broth, it’s hearty, wholesome, and easy to prepare—all in just one pot.

Updated at: Mon, 06 Jan 2025 22:18:49 GMT