By Hoshana Vavra
Cajun Lime Chicken
5 steps
Prep:20minCook:30min
🔥 Spicy and creamy, this Cajun Lime Chicken is a burst of flavor in every bite! Perfect for any dinner table. 🌶️🍴
Updated at: Tue, 07 Jan 2025 01:14:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories549.6 kcal (27%)
Total Fat37.7 g (54%)
Carbs16.4 g (6%)
Sugars8.8 g (10%)
Protein36.8 g (74%)
Sodium1279.5 mg (64%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2boneless skinless chicken breasts
large
1 ½ teaspoonsCajun seasoning
3 tablespoonsflour
1 tablespoonsolive oil
or avocado oil
1 ½ cupschicken broth
¾ cupsheavy cream
can substitute with half and half
1 tablespoonhoney
2 teaspoonshot sauce
2 teaspoonscajun seasoning
1 teaspoonlight brown sugar
½ teaspoonmustard powder
½ teaspoonoregano
cayenne pepper
red pepper flakes
3 tablespoonsbutter
3cloves garlic
minced
3 tablespoonsflour
10 ozdiced tomatoes with green chilies
juice reserved
¾ cupcheddar jack cheese
shredded
2 teaspoonslime juice
lime wedges
Fresh cilantro
roughly chopped
Instructions
Step 1
Prep Work: Drain and reserve the juice from the diced tomatoes. Combine the sauce ingredients in a large measuring cup with a spout and set aside.
Step 2
Make the Chicken: Slice the chicken in half lengthwise to create thinner slices. Cover with saran wrap and pound to ½ inch thick using a meat mallet. Season with Cajun seasoning and coat with flour.
Step 3
Cook the Chicken: Heat oil in a skillet over medium-high heat. Sear chicken for 4-5 minutes per side until golden. Set aside.
Step 4
Make the Sauce: In the same skillet, add reserved tomato juice. Scrape the skillet clean using a spatula. Add butter and garlic, cook for 1 minute. Stir in flour for 2 minutes. Gradually add the sauce mixture, stirring continuously. Bring to a boil, then simmer for 5-7 minutes until thickened. Reduce heat, add cheese gradually until melted, then stir in lime juice.
Step 5
Combine and Serve: Return chicken to skillet, coat with sauce, and simmer for 4 minutes. Add lime wedges, simmer for an additional minute. Serve with a garnish of cilantro.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!