High protein, low GI/GL chicken, vegetable and hokkien noodles

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Prepare sauce: Mix tamari, rice vinegar, sesame oil, cornflour, ginger, garlic, and water in a bowl. Set aside.

Step 2

Heat 1 tsp sesame oil in a large wok or non-stick pan. Cook the chicken or turkey slices until fully cooked (about 5-7 minutes). Remove and set aside.

Step 3

In the same pan, add a splash of water or another tsp of sesame oil.

Step 4

Stir fry the broccoli, capsicum, mushrooms, and carrots for 5 minutes until tender but crisp.

Step 5

Return the cooked chicken/turkey to the pan along with the noodles.

Step 6

Pour the sauce over the mixture and toss everything well.

Step 7

Let the sauce thicken for 2-3 minutes while stirring.