Lamb Cawl

Welsh Lamb Cawl. Hearty stew lovely with buttery crusty bread

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add the oil to a large heavy bottomed saucepan on a medium/ high heat. Once the oil is hot add the lamb and fry until sealed. Remove a put to one side

Step 2

Add the onions to the pan with a pinch of salt. Gently sauté for 10 mins stirring occasionally

Step 3

Add the carrots, swede and leeks. Stir well and saute for a further 10 mins.

Step 4

Add the browned lamb plus any juices back into the pan and stir.

Step 5

Add enough warm veg stock to the pan to cover all the meat and veg. Increase the heat to bring the mixture to a boil.

Step 6

Reduce the cawl to a gentle simmer for 1-1.5 hours.

Step 7

Add the potatoes and simmer for a further 20 mins

Step 8

Season to taste and serve with sprinkled with chopped parsley and crusty bread