By Anne Hy
English Pea and Pickled Carrot Salsa Verde
Though I’m calling this a salsa verde, which usually refers to a sauce or
condiment, I like to serve it as an actual side dish or as the bed for a grilled
pork chop, chicken breast, or a piece of fish. Don’t limit yourself to pickled
carrots—any good pickled vegetable will do, and the more types, the
merrier
Updated at: Thu, 17 Aug 2023 04:04:45 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories188.9 kcal (9%)
Total Fat4.7 g (7%)
Carbs28.2 g (11%)
Sugars13.7 g (15%)
Protein8.1 g (16%)
Sodium822.9 mg (41%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundsEnglish peas
in their pods, shelled
kosher salt
freshly ground black pepper
1 bunchflat-leaf parsley
small
1 handfulmint leaves
cut into fine shreds
3scallions
trimmed, including 1/2 inch off the green tops, thinly sliced on a sharp angle, soaked in ice water for 20 minutes, and drained well
1 cuppickled carrots
thinly sliced, store-bought or homemade
1lemon
2 tablespoonscapers
rinsed, drained, and chopped
extra-virgin olive oil
Instructions
Step 1
Bring a pot of water to a boil and add salt until it tastes like the sea. Drop in
the shelled peas and boil for just 30 seconds (or closer to a minute if the peas
are more mature). Drain and immediately run under cold water or dunk into
a bowl of ice water to stop the cooking. Drain and dry.
Step 2
Separate the stems from the parsley leaves. Trim off the dried end bits of
half the parsley stems (compost the others or use in another dish) and very
finely slice the stems crosswise, the way you would chives. Chop the parsley
leaves medium fine.
Step 3
Put the parsley stems and leaves and the mint into a small bowl. Add the
scallions, pickled carrots, and peas. Grate the lemon zest into the bowl. Add
the capers and season generously with pepper. Pour over ½ cup olive oil and
toss together.
Step 4
When you’re ready to serve, halve the lemon, squeeze about 2 tablespoons
lemon juice over the mixture, and season with salt. Taste and adjust the
seasoning with more lemon, oil, salt, or pepper.
Notes
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