Samsung Food
Log in
Use App
Log in
By S

Balsamic salmon with cherry tomatoes and spinach

10 steps
Cook:30min
Updated at: Wed, 16 Aug 2023 21:11:01 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories391.5 kcal (20%)
Total Fat20 g (29%)
Carbs26.6 g (10%)
Sugars16.2 g (18%)
Protein31.7 g (63%)
Sodium369.1 mg (18%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 2tsp olive oil in large saucepan on high
Step 2
Season each side of salmon filets with salt and pepper, place in hot oil
Step 3
Cook 3-4 minutes on each side until flakes easily, internal temp 145. Then remove salmon from pan
Step 4
Heat other 2 tsp oil on medium high heat
Step 5
When oil is HOT fill with tomatoes (will splatter, use lid as guard)
Step 6
Toss tomatoes to make sure they are covered in oil
Step 7
Add onion and garlic, gently stir until onion is softened
Step 8
Add spinach, heat until cooked through
Step 9
Add golden raisins, stir and saute until heated through (1-2 minutes)
Step 10
Mound vegetables next to salmon on plate, drizzle salmon and vegetables with balsamic glaze

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!