By TastyHealthy Recipes
Creamy Chicken & Tomato Pasta
Instructions
Prep:5minCook:20min
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597 calories per portion (Serves 2)
Calorie Information tracked through MyFitnessPal, more accurate than the information below.
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Updated at: Thu, 17 Aug 2023 11:32:07 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
36
High
Nutrition per serving
Calories690.4 kcal (35%)
Total Fat24.1 g (34%)
Carbs77.2 g (30%)
Sugars19.9 g (22%)
Protein44.2 g (88%)
Sodium1508.1 mg (75%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
120grigatoni pasta
dry weight
300graw chicken breast
2shallots
medium
3garlic cloves
80gspinach
80gsun-dried tomato
2 tspoil
drained from the jar of sun-dried tomatoes
25gparmesan
grated
50ml50% fat reduced fat crème fraîche
½ tspdijon mustard
¼ tspsalt
¼ tsppepper
¼ tspchilli flakes
½ tspsmoked paprika
1 tspitalian mixed herbs
350mlwater
boiling
1chicken stock cube
fresh basil
to garnish
Instructions
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Notes
12 liked
2 disliked
Delicious
Easy
Go-to
One-dish
Spicy
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