Ground Beef Tacos

Name: Ground Beef Tacos
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mexican, Latin American, American
Ingredients: 1/2 medium white onion, diced; 450g ground beef, lean; 225g tomato sauce; 3 tbsp homemade taco seasoning, or store bought; 1 tbsp Chili Powder; 1 tsp ground cumin; 1 tsp salt; 1/2 tsp paprika; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/4 tsp dried oregano; 1/4 tsp black pepper; pinch of red pepper flakes; 8 medium flour or corn tortillas; 1 cup lettuce, shredded; 1 cup shredded taco cheese blend; 1 large roma tomato, diced; 4 tbsp sour cream; Hot sauce

3 steps

Prep:5minCook:10min

Serve with Easy Mexican roasted potatoes/ refried Beans/ rice/ grilled corn Other toppings: salsa/ guacamole/ cilantro/ sliced Avocadoes/ jalapeños/ pineapple‌ ‌Salsa‌/ scallions/ bell Peppers Only added 1tsp chilli powder as my 3 year old was also eating it. Next time I will increase it to 2tsp as the spice was quite mild.

Updated at: Thu, 17 Aug 2023 08:47:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories627.3 kcal (31%)

Total Fat29.8 g (43%)

Carbs50.4 g (19%)

Sugars7.3 g (8%)

Protein37.8 g (76%)

Sodium2079.9 mg (104%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

For the Taco Meat:

Step 1

Combine the onion and ground beef in a skillet over medium-high heat and cook, until ground beef is cooked through and crumbled. Drain any excess fat and return skillet to stove top.

Step 2

Add in the tomato sauce and taco seasonings and stir over medium-low heat. Let the mixture simmer, until the sauce is thickened and flavors have had a chance to enhance, about 5 to 7 minutes.