Chickpea Tuna Bowl

Meal Prep Option: You could meal prep this recipe by preparing the spicy chickpea and tuna mixture and the hummus, keep all the ingredients in separate airtight containers until it's time to arrange the bowls.

Updated at: Thu, 17 Aug 2023 02:44:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories424.3 kcal (21%)

Total Fat22.1 g (32%)

Carbs41.8 g (16%)

Sugars7.1 g (8%)

Protein19 g (38%)

Sodium429.2 mg (21%)

Fiber10.7 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupchickpeas

2 Tbspparsley

1 tsptomato paste

2 Tbspolive oil

2 Tbsplemon juice

2garlic cloves

minced

1 tspbasil

dried

1 tspcrushed red pepper

3 Tbspjalapeno

1 ½ cupcabbage

1 cupolives

1 Tbspsesame seeds

toasted

hummus

Instructions

Step 1

Heat a non-stick pan (medium heat) and add 1 Tbsp olive oil. Add in the tuna, chickpeas, basil, tomato paste, 1 tbsp lemon juice, 1 garlic clove and the crushed red pepper.

Step 2

Mix everything together and keep stirring for 4-5 minutes, so that the chickpeas and tuna absorb all the flavors.

Step 3

In a large bowl mix the cabbage with 1 clove of garlic, 1 tbsp lemon juice, a pinch of salt and 1 tbsp olive oil, mix very well!

Step 4

Arrange your bowl: Start with 1/2 cup cabbage, around 4 Tbsp of the tuna + chickpeas, then 1/4 cup olives, 1/2 avocado, some jalapeno and 2 Tbsp hummus. Top with some toasted sesame seeds.

Notes

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Chickpea Tuna Bowl

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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