Chicken Berry Pulao
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Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
40
High
Nutrition per serving
Calories941.4 kcal (47%)
Total Fat47.5 g (68%)
Carbs77.3 g (30%)
Sugars4.1 g (5%)
Protein46.7 g (93%)
Sodium1459.9 mg (73%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.25kgchicken
2 tsplime juice
2 tspsalt
½ tspturmeric
1 tspKashmiri red chili
1 ¼ Tbspgarlic paste
1 ¼ Tbspginger paste
1 Tbspcooking oil
2 Tbspunsalted butter
1onion
medium
2bay leaves
½ tsppepper
3cinnamon sticks
1mace blade
6cardamoms
3green chilies
2 cupsbasmati rice
soaked
3 cupswater
hot
1 Tbspghee
1 Tbspbarberries
soaked
2 Tbspcashew
1 Tbsppistachios
2 Tbspmilk
warm
2 Tbspfried onion
Instructions
Step 1
1. Coat chicken pieces with lime juice, salt, turmeric, Kashmiri red chili, garlic, and ginger paste
Step 2
2. Marinate the chicken for 30 minutes
Step 3
3. In a large pot, add unsalted butter and stir in thinly sliced onion
Step 4
4. Saute the onion until light brown
Step 5
5. Add bay leaves, pepper, cinnamon sticks, mace blade, and cardamoms
Step 6
6. Saute until onions are brown
Step 7
7. Add green chilies and soaked basmati rice
Step 8
8. Pour in hot water
Step 9
9. Bring to a boil
Step 10
10. Add a pinch of salt to taste
Step 11
11. Cover with a lid and cook for 15 minutes on low heat
Step 12
12. Lightly toast barberries, cashews, and pistachios with ghee in a pan
Step 13
13. Mix warm milk with a pinch of saffron in a small bowl
Step 14
14. Pour the saffron milk into the pulao pot
Step 15
15. Garnish with barberries and nuts
Step 16
16. Cover with a lid and cook for another 5 minutes on low heat
Step 17
17. Sprinkle fried onions on top before serving
Step 18
18. Ready to enjoy!
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